Permanent erections and prolonged sexual intercourse are things that excite men of different ages. After only 35 years, some men face a violation of potency, and with aging, this phenomenon becomes more common. There are many factors that caused a weak erection, or its absence - from bad ecology to internal diseases in men. Therefore, the approach to restoring an erection should be comprehensive. These are specially designed physiotherapeutic procedures, vitamin-mineral supplements and physical exercises. In severe cases, drugs are prescribed to increase potency, however, men can sometimes do without them, simply by reviewing their diet and making some changes. However, you will also have to limit yourself to using certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products whose constant use negatively affects potency. Therefore, with men's health problems, they will have to be excluded:
- Pastries, sweets and bakery products - high content of yeast and sugar negatively affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exception is yeast-free breads.
- Fatty meat, butter and margarine, egg yolks, some cheeses - a large list of products that contain cholesterol that is harmful to erection. This substance can form plaques in the lumen of the pelvic vessels, which reduces the influx of blood needed for an erection. Similarly, an erection. It is interesting that the male hormone itself is formed from cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones, and when they enter the male body, they suppress testosterone production - the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes higher. When drinking a larger amount of beer, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is stopped. Over time, this can lead to potency problems.
- Products from the menu of fast food restaurants - trans fats contained in hamburgers and french fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked meats - smoking liquids used in the production of these products, quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high levels of sugar, they contain aromas and colors, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated drinks. The most common of these is coffee. If you drink it often and a lot, testosterone decreases, but the amount of female hormones, on the contrary, increases.
Combined with factors such as obesity, sedentary work, emotional instability, stress and constant overload, frequent use of these products often causes erectile dysfunction.
Potency-enhancing foods
Regular use of the following products will help increase sexual performance, prolong sexual intercourse and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. Also, this product contains a lot of vitamins and minerals - they tone the whole body;
- Dairy products - increase testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil increase desire;
- Garlic - stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepared tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily throughout the infusion. A month later you can start a course against impotence with garlic tincture, taking 1 teaspoon daily.
- Products that contain coarse plant fibers - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, since it is a strong aphrodisiac. Increases desire due to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, crabs, shrimps, squid. They strongly and quickly affect the potency. Their regular use increases sexual activity and desire not only in men - they have the same effect on women. Oysters are also useful - they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. The thyroxine contained in meat normalizes hormone levels. It is better if the meat is stewed or cooked, but not fried;
- Honey - and other bee products can increase testosterone secretion, contribute to a better blood supply to the penis during erection. In addition to honey, the use of bee pollen is recommended for the prevention of impotence, and the protein contained in it also helps strengthen erections and testosterone production. The recommended daily dose is 10 g. It is better to refuse the use of these products in case of allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, rocket, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, a magnesium food, contains natural nitrates, which are subsequently broken down into nitrogen oxides in the body - they also quantitatively increase testosterone, which causes an erection;
- Grenade. Pomegranate juice prevents oxidative processes in the body, has a positive effect on testosterone production. Watermelon has the same mechanism of action on erection;
- From fish, choose mackerel, salmon and flounder rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - in Arab countries dates are considered the best remedy for impotence. In addition, figs are a powerful aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing blood flow to the penis during erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, increase potency. The effect will be fast if you use them together with dried fruit and honey. Nutmeg - 1/3 teaspoon is poured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused either - the allowed amount is one glass per day;
- To increase potency, smoothies or pumpkin juice are used - the high content of zinc in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening vascular walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good prevention of colds. The tea is easy to prepare - 10 g of peeled and chopped root is poured over boiling water and soaked for 10-15 minutes;
- Erection-stimulating drinks include celery root juice, coriander and primrose infusion, mare's milk;
- Citrus - lemon and orange. The lutein contained in them increases the level of testosterone in the blood;
- Quail eggs - four pieces a day are enough to maintain the levels of phosphorus and iron necessary for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds, or just the roots - raw or cooked. The product stimulates the secretion of testosterone and increases libido due to the amino acids it contains.
Examples of dishes from the diet for male erection
- Decoction of milk and carrots - 1 tbsp. milk take 2 tbsp. spoons of carrotAdd to milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - cook 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut them into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g of fish (fatty) cut into pieces and put on the bottom of the pot, add hot water, 2 chopped onions, parsley - put on low heat for 15 minutes. Separately cook 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - before cooking it is necessary to deep fry 2 carrots, parsley root and onion. Add them to boiling water together with 500 g of cauliflower. 10 minutes before the end of cooking, put 200 g of shrimp in a pan and garnish with herbs.
Conclusion
Erection products and utensils are quite common and affordable. For an erection, you must constantly follow a diet and avoid the negative impact of other factors that affect potency.